It would be better if you paid a lot for what I'm going to tell you -- it would make it much more likely you'd actually do it.
So pretend you're paying a fortune for it.
What would you like to have happen this year?
I'm a big goal setting fan. If you are sick of hearing about it you probably don't do it right or well.
Most people don't.
I encourage you to spend the first two weeks of the year creating goals. Don't feel you need to or even can sit down one time and get your goals "right."
Give them time to incubate.
Here's a gift: The Goal Evolution exercise.
I adapt this powerful exercise from Brian Tracy.
Each morning write down 5 to 15 goals for the year, covering all facets of your life. The next morning repeat the procedure but don't look at the goals you wrote the
day(s) before.
Some goals will repeat exactly. Some goals will evolve.
Some goals will disappear. It's a goal evolution process:
Survival of the fittest.
The ones that are meant to stick will stick. The ones that are meant to disappear will disappear.
Repeat for 15 or, better, 30 days.
By that time your goals will have evolved to where you are consistently writing the same things.
By that time your goals will be programmed into where they need to be -- your subconscious mind.
Please don't think "yes, that sounds good, but I'll never follow through" and don't start.
Just do it once. Today. Now.
Open a file or get some paper. Look at the clock. Take a deep breath. Exhale and start writing goals. Do it for 5 minutes and stop.
You're on your way. Even if you don't return to them again you will be way better off than if you never did it at all.
Train Your Brain,
Tom
Dr. Tom Hanson
p.s. If you are serious about the year (in other words, if you are serious about your life), we've designed a simple, clean, short, powerful program to launch you to success.
Check out the 3 brief recordings from participants at www.HeadsUpPerformance.com/jetpack.html
It will rocket your confidence, focus, leadership ability, and body (yes, body -- that thing you spend your whole life in) to the next level.
Click this link for a full on goal setting program and to build confidence big time.
So pretend you're paying a fortune for it.
What would you like to have happen this year?
I'm a big goal setting fan. If you are sick of hearing about it you probably don't do it right or well.
Most people don't.
I encourage you to spend the first two weeks of the year creating goals. Don't feel you need to or even can sit down one time and get your goals "right."
Give them time to incubate.
Here's a gift: The Goal Evolution exercise.
I adapt this powerful exercise from Brian Tracy.
Each morning write down 5 to 15 goals for the year, covering all facets of your life. The next morning repeat the procedure but don't look at the goals you wrote the
day(s) before.
Some goals will repeat exactly. Some goals will evolve.
Some goals will disappear. It's a goal evolution process:
Survival of the fittest.
The ones that are meant to stick will stick. The ones that are meant to disappear will disappear.
Repeat for 15 or, better, 30 days.
By that time your goals will have evolved to where you are consistently writing the same things.
By that time your goals will be programmed into where they need to be -- your subconscious mind.
Please don't think "yes, that sounds good, but I'll never follow through" and don't start.
Just do it once. Today. Now.
Open a file or get some paper. Look at the clock. Take a deep breath. Exhale and start writing goals. Do it for 5 minutes and stop.
You're on your way. Even if you don't return to them again you will be way better off than if you never did it at all.
Train Your Brain,
Tom
Dr. Tom Hanson
p.s. If you are serious about the year (in other words, if you are serious about your life), we've designed a simple, clean, short, powerful program to launch you to success.
Check out the 3 brief recordings from participants at www.HeadsUpPerformance.com/jetpack.html
It will rocket your confidence, focus, leadership ability, and body (yes, body -- that thing you spend your whole life in) to the next level.
Click this link for a full on goal setting program and to build confidence big time.
posted by Tom Hanson at 7:34 AM
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